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Green tea was first used as a health tonic by the chinese over 4,000 years ago. There are many green tea benefits that include in aiding high cholesterol levels, arthritis, cardiovascular disease, infection, and cancer. Since the early days of drinking green tea for better health, to today, lost of research has been conducted to verify folklore and prove that in fact, drinking green tea is great for your health.

The important active ingredient in green leaf teas are the catechin polyphenols, the most important being epigallocatechin gallate. This is a powerful antioxidant that can stop cancer cells from growing; it lowers LDL cholesterol levels and can stop blood clots from forming. In particular this antioxidant kills cancer cells and leaves the healthy cells alone.

Sometimes green tea health benefits are compared to red wine health benefits. Both red wine and green tea also comprise of certain antioxidants that are very good for the heart, thus drinking these beverages is good for you as a person. The good news is that the antioxidants found in green tea are found to be ore powerful and beneficial to those found in red wine.

One of the most recent discoveries is that green tea may actually help in weight loss because drinking green tea actually increases your metabolism, helping you burn more calories, which in turn helps you lose more weight. Some other benefits of green tea include the killing of bacteria that cause teeth decay, and other things that when applied topically as a cream are good for your skin.

For those insomniacs out there, don’t drink too much green tea because it contains caffeine, and too much caffeine can be further detrimental to your sleep patterns. Just remember, all things in moderation is a good idea, so drink green tea regularly to experience the health benefits associated with it.

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